Now that the ball is in place above your heel, you want to kick upwards and strike the underside of the ball. To make the ball arch up over your head and that of the defender marking you, you want to lean forward as you do the move. This then means that the ball should shoot up over you both and land in front of you, ready for you to run onto it. Now that you've got the ball up and over your opponent, you want to dodge past the dazed and confused defender and control the ball as it comes down.
With your touch, you ideally want to take it further away from the defender and into space. As you can see, the rainbow is quite a tough move to master and its difficulty is why it rarely gets used in proper matches. But the high level of technique and daring that it requires is what makes crowds so appreciative when they see such an impressive trick pulled off successfully. To help you make the most of your new-found mastery of the move, here are some tips and tricks on how you can take the rainbow to the next level.
This means that your opponents will never know what you'll hit them with next and this uncertainty gives you more time and space in which to pull off the rainbow. By learning other moves such as the elastico, step over, Cruyff turn, and rabona, among others, you increase your danger level and help improve your technique and speed of footwork at the same time. Conditioning and stamina are also key as you don't want to be too tired to put in a good cross or get a dangerous shot off after pulling off the rainbow and winning yourself some time and space.
Consequently, many players simply use them to showboat when their team is ahead and opposition players can get very angry when you dance around them using this intricate bit of skill. The secret is knowing when to use it and when to keep things simple and pass the ball to a teammate. When you've decided to do the rainbow and are approaching the opposition player, you need to be confident and make sure that you get the timing of the move right.
This will then see you get tackled or the ball cannon off the defender and away from you. As we've seen above, the rainbow is a very tricky skill to master and so you'll certainly want to practice time and time again until you always get it right. After having practised with the ball in a stationary position, you can then practice doing it on the move before finally incorporating it alongside some other deadly dribbles.
Take it in turns with a friend to practice the skill and remember to lean forward when doing it so as to launch the ball up, over and in front of you.
A mesmerising piece of skill, the rainbow is a great trick to have in your repertoire — particularly if you want to impress onlookers and demoralise your opponents. While it takes a lot of practice, technique and skill to get right, nothing is so satisfying as seeing the ball arch elegantly above your opponent's head, leaving them flustered and confused.
Its high difficulty level means that while working on mastering the rainbow you'll also improve your technique and footwork at the same time. A real show-stopper of a skill, the rainbow is well worth learning if you want to dazzle and daze your opponents. Save my name, email, and website in this browser for the next time I comment. The move involves you flicking the ball over your head and that of your opponent. How to Do a Rainbow Stationary. Let's break it down into small steps for you to work on.
Next, use your non-dominant foot to roll the ball up the side of your standing leg. This should be towards the back of your leg and not the front. Step 3 - Follow Through with the Movement. This then sets you up perfectly to strike it in the next part of the move. Step 4 - Kick Upwards with Your Heel. This should help to propel it forwards. How to Do a Rainbow on the Run. Step 1 - Dribble Towards Your Defender. With the ball at your feet, dribble towards your defender. It should then spin into the air and occupy the space above your heel.
Step 5 - Kick Upwards with Your Heel. This should then propel the ball up into the air. Remember to also lean forward when doing it. Alexander Kang. You are supposed to put power on your heel, which means kicking with your heel as you would normally kick a ball into the goal. Of course, you're going to need to practice before trying it out in a real game. Not Helpful 10 Helpful You have to apply force to the ball and lean forward at the same time.
Not Helpful 25 Helpful Why do you use your weak foot to kick the ball? Why not use your weak foot to roll the ball while kicking with your strong foot?
If the ball is on your weak foot, you might not have time to roll the ball to your other foot. Not Helpful 16 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.
Try practicing with an air ball. Helpful 4 Not Helpful 0. Helpful 7 Not Helpful 2. If, after a while, the ball just ends up being kicked in the air by the heel and lands behind you, try running at the ball to gain more momentum, but remember to keep the move as one motion.
If you can easily get the ball to go over your head, a cool trick is to incorporate that with juggling, or if you run at the ball diagonally, you can sometimes get the ball to go over your shoulder or in a specific direction.
Helpful 3 Not Helpful 0. This is done while running, so don't stray too far from your natural step. It will just happen.
Don't worry too much about where the ball will go. But don't run too fast or it will be difficult to roll the ball up. The last step will take a long time to get right, the entire step should be one motion, and with practice, you will naturally do the step with ease. While running ensure that your weak foot should lift and dominant should kick up. Practice with a lighter, smaller ball try size 3 and move up sizes as you begin to master the move.
Remember that this is a tricky move, and will take weeks to months of practice. Don't just practice doing this one trick, but develop your other skills as well, especially ball control and speed. Some people prefer their dominant foot in front while others prefer their non-dominant foot. The best thing to do is to experiment with both and see which one works better for you. Helpful 2 Not Helpful 0. Helpful 4 Not Helpful 2. Helpful 1 Not Helpful 1. Don't do this move too many times in one game, because the other players will start to catch on to what you're doing and be able to stop it.
You will also look foolish, as rainbows are just for being able to be a good player - they are hardly ever used in games.
Helpful Not Helpful Some better defenders will know what you are doing as soon as they see your feet. Make the move quick enough so that they don't beat you to the ball. Jog while doing the trick. As soon as you heel the ball, make sure to keep running so you keep on your feet; sometimes you can stumble and land on your face which isn't all that impressive.
Do not try to do the trick standing still; it is much easier if you run at the ball and try to get it over your head. But if you get good you can stand still and still do it. Do not try doing this in a game until you have practiced a lot and have gotten really good at it. If you do it in a game and it works then that is great, but if it doesn't you can end up looking silly.
Helpful 1 Not Helpful 0. You Might Also Like How to. How to. About This Article. Co-authored by:. Co-authors: Updated: December 31, Article Summary X The easiest way to do a rainbow is to start with the soccer ball between your feet. Italiano: Eseguire la "Bicicletta" nel Calcio. Thanks to all authors for creating a page that has been read , times. Seriously, it's really helpful, must watch it. Rated this article:. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better.
By continuing to use our site, you agree to our cookie policy. Natale Kevin Mar 15, Aikhoje Alakhume Mar 20, I wanted to give defenders something new. Wahaj Sardar Aug 12, If you practice hard every day at least one hour, you can learn it fast. Jeff O. Oct 19, The pictures help a lot if no one around knows how but it all comes down to repetition. Leon Jackson Jan 28, It will help me in soccer, and using this technique will be wonderful. Share yours!
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